🌟 On the 3rd day, dive into the Emotional dimension! 💖 Understand, express, and navigate your feelings like a pro! 🌈

Emotions can be tricky for some of us, … our ‘stuff’ tends to show up here and either uplifts, or brings us down, and even more challenging at times …and very confusingly, - wreak a bit of havoc at times so the better we are at learning, knowing and taking care of them – namely taking care of us the better, because then we’re in charge, not the other way around.

Be the Captain of your ship *(so to speak).

One way to consider them is that Emotions are Energy In Motion. In other words, what we focus on our energy goes, which in turn a consideration is ‘what story, - what narrative encompasses our thoughts…what meaning to do we give to those thoughts (rightly or wrongly, truthfully or falsely) which in turn impacts our physiology releasing bio-chemicals, (dopamine, serotonin, adrenaline, corsital, and/or others) which impacts our further thoughts, decisions and actions – ie; our reactions.

So it is essential that we be very aware of our emotions and certainly much more knowledgeable about our own, which in turn can majorly influence our results, - life outcomes.

So again, now that we are in the closing month of the year, taking to ‘reflect’ on how we have been over this past year, then considering ‘what we think about it all – even check-in ‘how we feel about it’ – how were we with our emotions throughout the year – write this all down.

Again, if we have been awesome and all is well, and one is still living in a positive way and being the best we can at this time – then Celebrate! 🎉 *(Acknowledge how well you’re being and doing!)

However, if some of your emotions have gotten the better of you and you’ve not been as you want or would like to be, then now’s a good time identify what bits of it are not to your wants, needs and even desires, - and set-out to upshift them. It is understood that our emotional intelligence *(EQ) has a huge impact on the quality of our life, - the successes, failures and overall challenges. Those who master their emotions, do better at key points in their lives, - this is well-known, - just look at champion athletes under pressure of a key moment when the pressure is on, and their ability to somehow harness their emotions rather than be consumed by them, and then make the shot or do the feat. So this is key.

So, this whole process of End of Year reflections is a way to check-in with oneself, identify any dimensional aspects of oneself that one wants to keep, change and or process, and then layout whatever actions one needs to take to enhance those dimensions, and then take the necessary steps to do so….and reap the rewards of you taking care of yourself, which in turn will show in your life elsewhere, namely, with other people in your life, loved ones, colleagues and people you have to meet, in fact having a decent EQ can influence who and the calibre of the people you meet, - whether they are complimentary to your life or not.

This is why 12 dimensions for 12 days to Xmas, to then go on to apply them across the year of 12 months for each dimension, which helps to put them int more manageable chunks, but to also cover key areas of life that have shown across time, that help to uplift people’s lives to next-level of living more aligned to one’s dreams, values, aspirations and even wishes.

Remember; ‘Life is the Adventure, We are the Adventurers!” 🌟

I encourage you to take a good look at which emotions dominate your life and how that shows up in your life and then determine your next steps for better. And, it’s up to you, and know that you can do plenty about it… and it all starts with the notion of Yes, I can. *(KAN Unltd.)

I believe you can, which is why I urge you to do this, and if you’re unsure, - give it a go and if nothing changes, then give it up…’no harm, no foul’ , but I know from personal experience that when you one refocuses, then what one focuses on changes, - and most definitely with one’s emotions.

Why is this important, or matter, you might ask?; - Because when we uplift ourselves, we also uplift those around us, which in turn helps uplift the world beyond us, which are pretty awesome reasons if you ask me. Do you agree? *(Ask yourself 😉)

So on that note; - Happy Trails! 😊

#MasteringOurEmotions #RaiseYourGame #FollowYourHeart #UpshiftYourGame #AuthenticLiving #GetACoachGuideMentor #Thrive

#KANunltd #KnowledgeAdventuresNowUnlimited #AdventureLifeCoaching #GoNextLevelUp

"If You Change The Way You Look At Things, The Things You Look At Change!" - Wayne Dyer